Pro Soccer Power Ratings
Last update: Monday, April 6, 2026 - thru games of April 5
Welcome to my MLS power ratings! I will be updating this page on Mondays during
the season. To determine the approximate point spread for a game, simply take
the difference between the power ratings of the two teams in question and add
0.5 goal for the home team. These ratings are based on a mathematical formula
involving several factors, including won-lost record, schedule strength, and
margin of victory in games. More recent games are taken with slightly more
consideration than games played earlier in the season. Pre-season ratings will
factor in, early in the season. Enjoy!
MLS Team Rankings
LR = Last update ranking
| | Team | W | L | T | Rating | LR
|
| 1 | Los Angeles FC | 5 | 0 | 1 | 6.20 | 1
|
| 2 | Seattle Sounders | 4 | 1 | 1 | 6.06 | 4
|
| 3 | Vancouver Whitecaps | 5 | 1 | 0 | 6.01 | 3
|
| 4 | Inter Miami CF | 3 | 1 | 2 | 5.82 | 2
|
| 5 | San Diego FC | 3 | 1 | 2 | 5.68 | 5
|
| 6 | Nashville SC | 4 | 1 | 1 | 5.64 | 6
|
| 7 | San Jose Earthquakes | 5 | 1 | 0 | 5.53 | 9
|
| 8 | FC Dallas | 3 | 1 | 2 | 5.46 | 11
|
| 9 | Real Salt Lake | 4 | 1 | 1 | 5.43 | 8
|
| 10 | New York City FC | 3 | 1 | 2 | 5.32 | 7
|
| 11 | Minnesota United | 2 | 2 | 2 | 5.20 | 13
|
| 12 | Charlotte FC | 3 | 1 | 2 | 5.19 | 10
|
| 13 | Chicago Fire | 3 | 2 | 1 | 5.05 | 14
|
| 14 | Colorado Rapids | 3 | 3 | 0 | 5.01 | 12
|
| 15 | Toronto FC | 3 | 2 | 1 | 5.00 | 16
|
| 16 | Austin FC | 1 | 2 | 3 | 4.96 | 15
|
| 17 | Columbus Crew | 1 | 3 | 2 | 4.85 | 19
|
| 18 | St. Louis City SC | 1 | 3 | 2 | 4.80 | 18
|
| 19 | Houston Dynamo | 2 | 3 | 0 | 4.78 | 17
|
| 20 | New England Revolution | 2 | 3 | 0 | 4.67 | 24
|
| 21 | New York Red Bulls | 3 | 2 | 1 | 4.63 | 21
|
| 22 | Portland Timbers | 1 | 4 | 1 | 4.52 | 22
|
| 23 | FC Cincinnati | 2 | 4 | 0 | 4.46 | 20
|
| 24 | D.C. United | 2 | 3 | 1 | 4.41 | 23
|
| 25 | LA Galaxy | 1 | 3 | 2 | 4.32 | 25
|
| 26 | Orlando City SC | 1 | 5 | 0 | 4.31 | 27
|
| 27 | Philadelphia Union | 0 | 6 | 0 | 4.29 | 26
|
| 28 | Sporting Kansas City | 1 | 4 | 1 | 4.27 | 28
|
| 29 | CF Montreal | 1 | 5 | 0 | 4.09 | 30
|
| 30 | Atlanta United | 1 | 4 | 1 | 4.03 | 29
|
MLS Teams By Conference
Pts = Regular season standings points
GF = Goals for
GA = Goals against
SS = Strength of schedule ranking (1 is toughest and 30 is weakest)
| | MLS 2026 | | | | | | | |
|
| | EASTERN CONFERENCE(2) | W | L | T | Rating | Pts | GF | GA | SS
|
| 4 | Inter Miami CF | 3 | 1 | 2 | 5.82 | 11 | 11 | 10 | 4
|
| 6 | Nashville SC | 4 | 1 | 1 | 5.64 | 13 | 13 | 3 | 17
|
| 10 | New York City FC | 3 | 1 | 2 | 5.32 | 11 | 14 | 7 | 30
|
| 12 | Charlotte FC | 3 | 1 | 2 | 5.19 | 11 | 12 | 7 | 27
|
| 13 | Chicago Fire | 3 | 2 | 1 | 5.05 | 10 | 8 | 5 | 25
|
| 15 | Toronto FC | 3 | 2 | 1 | 5.00 | 10 | 9 | 10 | 14
|
| 17 | Columbus Crew | 1 | 3 | 2 | 4.85 | 5 | 8 | 9 | 19
|
| 20 | New England Revolution | 2 | 3 | 0 | 4.67 | 6 | 11 | 9 | 22
|
| 21 | New York Red Bulls | 3 | 2 | 1 | 4.63 | 10 | 9 | 13 | 28
|
| 23 | FC Cincinnati | 2 | 4 | 0 | 4.46 | 6 | 9 | 15 | 29
|
| 24 | D.C. United | 2 | 3 | 1 | 4.41 | 7 | 4 | 8 | 15
|
| 26 | Orlando City SC | 1 | 5 | 0 | 4.31 | 3 | 5 | 23 | 7
|
| 27 | Philadelphia Union | 0 | 6 | 0 | 4.29 | 0 | 4 | 11 | 18
|
| 29 | CF Montreal | 1 | 5 | 0 | 4.09 | 3 | 7 | 17 | 6
|
| 30 | Atlanta United | 1 | 4 | 1 | 4.03 | 4 | 6 | 11 | 26
|
| | | | | | | | | |
|
| | WESTERN CONFERENCE(1) | W | L | T | Rating | Pts | GF | GA | SS
|
| 1 | Los Angeles FC | 5 | 0 | 1 | 6.20 | 16 | 14 | 0 | 21
|
| 2 | Seattle Sounders | 4 | 1 | 1 | 6.06 | 13 | 6 | 2 | 2
|
| 3 | Vancouver Whitecaps | 5 | 1 | 0 | 6.01 | 15 | 17 | 4 | 24
|
| 5 | San Diego FC | 3 | 1 | 2 | 5.68 | 11 | 13 | 8 | 16
|
| 7 | San Jose Earthquakes | 5 | 1 | 0 | 5.53 | 15 | 10 | 1 | 20
|
| 8 | FC Dallas | 3 | 1 | 2 | 5.46 | 11 | 14 | 9 | 12
|
| 9 | Real Salt Lake | 4 | 1 | 1 | 5.43 | 13 | 12 | 8 | 8
|
| 11 | Minnesota United | 2 | 2 | 2 | 5.20 | 8 | 6 | 12 | 3
|
| 14 | Colorado Rapids | 3 | 3 | 0 | 5.01 | 9 | 13 | 10 | 13
|
| 16 | Austin FC | 1 | 2 | 3 | 4.96 | 6 | 7 | 9 | 5
|
| 18 | St. Louis City SC | 1 | 3 | 2 | 4.80 | 5 | 5 | 8 | 1
|
| 19 | Houston Dynamo | 2 | 3 | 0 | 4.78 | 6 | 8 | 10 | 10
|
| 22 | Portland Timbers | 1 | 4 | 1 | 4.52 | 4 | 9 | 15 | 9
|
| 25 | LA Galaxy | 1 | 3 | 2 | 4.32 | 5 | 8 | 10 | 23
|
| 28 | Sporting Kansas City | 1 | 4 | 1 | 4.27 | 4 | 6 | 14 | 11
|
RECENT GAMES
MONDAY MARCH 30
No games scheduled
TUESDAY MARCH 31
No games scheduled
WEDNESDAY APRIL 1
No games scheduled
THURSDAY APRIL 2
No games scheduled
FRIDAY APRIL 3
No games scheduled
SATURDAY APRIL 4
Colorado 2 at Toronto 3
Montreal 0 at New England 3
Kansas City 1 at Salt Lake 3
Cincinnati 2 at NY Red Bulls 4
St. Louis 1 at NYC FC 1
Dallas 4 at D.C. 0
Philadelphia 1 at Charlotte 2
Austin 2 at Miami 2
Columbus 3 at Atlanta 1
Nashville 0 at Chicago 1
Seattle 1 at Houston 0
Orlando 0 at LAFC 6
Minnesota 2 at LA Galaxy 1
San Diego 0 at San Jose 3
Portland 2 at Vancouver 3
SUNDAY APRIL 5
No games scheduled
UPCOMING GAMES(ALL TIMES EASTERN)
All games available on Apple TV
MONDAY APRIL 6
No games scheduled
TUESDAY APRIL 7
No games scheduled
WEDNESDAY APRIL 8
No games scheduled
THURSDAY APRIL 9
No games scheduled
FRIDAY APRIL 10
No games scheduled
SATURDAY APRIL 11
Cincinnati at Toronto, 1:00
Philadelphia at Montreal, 2:30
LA Galaxy at Austin, 2:30 (Fox)
LAFC at Portland, 4:30 (Fox)
D.C. at New England, 7:30
Nashville at Charlotte, 7:30
NY Red Bulls at Miami, 7:30
NYC FC at Vancouver, 7:30
Atlanta at Chicago, 8:30
San Jose at Kansas City, 8:30
St. Louis at Dallas, 8:30
Houston at Colorado, 9:30
Minnesota at San Diego, 10:30
SUNDAY APRIL 12
Orlando at Columbus, 7:00